Practiced some butterfly ctb, made a little progress, I was able to do 5
A. Squat snatch; 8 singles @88% 1rm; rest 90 seconds
I can tell my 1rm is close to my potential because for the 1st time in a while, 88% was a little tough :)
145- didn't miss any
B. Front squat; 6x6; rest 3 min (ascending sets)
125-135-145-155-165
I feel like a weeny, 165 felt heavy!
C. OHS; 30 for time 135#
2:59 10-8-12 pretty happy with this. I was smoked after the front squats though, but these actually felt pretty good, wrists and shoulders got fatigued a little. I really found my grove on the last 12.
https://youtu.be/wp6wT3S7Dbo
+
airdyne 5 min for max calories
+
airdyne 5 min for max calories
92 :( was hoping for 100, my legs were on fire the whole time though today.
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