Row 30 min for max meters (hr peak, hr average, total meters, pace)
6,815 meters.
I was happy with it, felt pretty good actually. I was uncomfortable the last 7-8 minutes I think and pushed hard the last 4. Breathing was fine during it.
My quads and lats were really tight when I finished.
HR max- 185 this was during last 5min
HR avg - 159
Pace 2:12 avg
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