7/18

18-Jul
A. Power clean x1/hang power clean x2; rest 2 min x6 complexes

135-145-155-165-170-175

Those were fun. I quite doing TNG on my PC and HPC's when I hit 155, then 165 felt heavy and I decided why not try and TNG it vs re setting, and it made it feel way better! I did TNG on 170 and 175, def could have probably done 180. 

B. snatch pulls; 2, 2, 2; rest 2 min

175, 185, 190 these felt good, just heavy :) I hope I can snatch 175 some day this year maybe ;)

+
4 rounds For time:
Run 400m
15 power snatch 75#

14:24

Not too bad today, better than last Saturday's workout.  400's were steady and then the snatch, my legs were just tired today, def could go faster fresh but rd 1&2 I did 6-5-4 rd 4 I did 4-4-4-3 and the last rd I did 4-4-1-1-1-1-3.

My hamstrings are smoked. They are pretty sore now. Mainly down towards the back of my knees.

Feeling a little better on some of these workouts though. Slowly adjusting to either them or the heat lol.