7/13

13-Jul
AM
A. Split jerk; build to a tough single

195 - failed 205 just barely. Took these from the rack today instead of blocks and it made them feel much harder for some reason.

B. TnG push press; 3 reps on the min  for 10 min

115# - not bad, by the end the 3rd rep got a little tough.

C. Butterfly CTB tech work 15 min

This went pretty well. I got up to 10 which is the most i've ever been able to string together. Still a little jerky but smoother than the past

https://youtu.be/DdHbZxfMZe4

D. Kipping hspu; 10 reps AFAP x5; rest 90 seconds

https://youtu.be/raa94ejRYG8

Feeling better at these.

Did all 5 sets unbroken. Last set I got tired on the last rep. Tried to keep them to Open standards. 

E. L-sit hold; 20 seconds x5; rest 90 seconds

Cant hold for :20 each set so broke them a little.

PM
6 rounds for time:
3 muscle ups
10 burpees
20 double unders

12:25

Well I was a little worn out when I went to start this. The heat today just got to me being at gym all day i think. Going to have to try and be smarter about when I coach maybe or leave in between classes. 

But when I jumped up to warm up for MU my shoulder hurt, same impinged feeling in the right one. Not sure why, may have slept on it weird. But I did the first 2 rounds unbroken just didn't kip much but it still aggravated it a little so I just went to 2 strict singles. I really only rested maybe :5-:8 in between each, I kept them fast. Burpees were slow and steady and DU were unbroken except on round 1 and 2.