A. Split jerk; 8 singles @83-93% 1rm; rest 2 min
Felt a little better today on these. Went from the rack.
180-185-185-190-195-195-200x-200
Missed 200 the first time because my split wasn't very far. Got it the 2nd time.
B. TnG push press; 5x5; rest 90 seconds (focus on speed more than load)
Started with 105 then dropped to 95 because I wanted to get very fast and sharp then I went back up to 105. Felt good with these.
C. Butterfly CTB tech work 15 min
Tried to practice but bothered my shoulder, frustrating.
D. Strict hspu; accumulate 30 reps not for time
Did these and felt fine. Did them in sets of 2.
E. Tuck ups; 20 reps x3; rest as needed
Good with these as well.
PM
A. Muscle ups; 2 reps x15 - rest as needed to recovery bw sets
I did these strict and just worked on staying super tight and not bending my legs. The felt good strict, my shoulder was just irritated today. Not sure why it keeps flaring up. Going to take some ibuprofen. It usually helps.
+
For time:
50 burpees
200 double unders
50 burpees
+
For time:
50 burpees
200 double unders
50 burpees
Man was this brutal :)
11:09
Did du as 30-30-30-30-30-30-20 only tripped 1x so that was good. Those last 30 burpees were just hard lol. My arms were gone.
4-Aug
A. Squat snatch; 10 singles @83% 1rm; rest 2min
4-Aug
A. Squat snatch; 10 singles @83% 1rm; rest 2min
135- the first few felt heavy! But after those it felt easy. Tried to focus on being fast and dropping straight under the bar.
B. Front squat; 5 singles @205#; rest 2 min
First 2-3 singles felt heavy but the last few felt much better. Notice mike helping me on this last one haha
C. Clean pulls; 3x3; rest 2 min
For some reason these always feel so heavy and I feel like I suck at them
+
21-15-9
deadlift 185#
run 400m bw each set and after
the 9's
7:50
My runs felt great actually for once! I felt strong on them! Dl I did 8-7-6 6-5-4 9ub
It wasn't crazy heavy my back was just getting tired. My run may have been a little short but not by much if at all.
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