7/14

14-Jul
A. Squat snatch; 5 singles @88% 1rm; rest 2 min

These felt great today!! Hit each one easy. Here's my 3rd -

https://youtu.be/lY0PZDKDqx0

B. Front squat; 5x5 @180#; rest 2 min

Holy smokes, sure that wasn't supposed to say 160# ;)

Here is my last set - the 5th one got slow and a little ugly.

https://youtu.be/fnsaIgw630w

I do have a question here. I feel like when it gets super heavy. My butt raises first and the bar goes a little forward and then I push my hips through to finish the lift. I feel I should come up in one piece. I try to focus on pushing with my legs.


C. Clean grip deficit deadlift (2"); 5, 5, 5; rest 2 min

These were fine. Legs were just getting tired. 175 - 195 - 215

D1. Single leg RDL; 8-10x5; rest 1min
D2. Front rack walking lunges; 20 steps x5; rest 2 min

Holy moly. These caught up to me! Used 35#  KB in each hand for the RDL's. For the lunges i used 85#. These are what kicked off the butt cramp lol. Maybe the complex will help relieve the soreness :)