3/2-3/3

I think i finished 52nd after week 1 in the open, not bad I guess, both of my scores were consistent. In that they were almost the exact same place. I'm probably a good 100points out of top 20 though but who knows what the next 5 weeks will bring. 

A. Squat clean x1/hang squat clean x2 - 1 complex on the min for 10
min moderate load

Did these all at 105# Felt smooth and faster on the catch in the bottom vs riding it down.

B. Crossover step ups (work to get working thigh parallel to the floor
but start lower than that.  Lift the non working toe off the ground
and ensure that only the working leg is working); 6-8x4/leg; rest 1
min bw legs @3121 tempo

these turned out to be a little harder than i expected, mainly harder on my right leg. Did 8 per leg each set. 
+
For time:
64 pull ups
8 OHS 135#
(i decided you could do this if you don't re-attempt the open workouts)

whoof, i bombed out. Pullups felt great, i kipped them all. Haven't practiced butterfly in a few weeks so it was off. I did the pull-ups in 2:50 but then got 6 ohs in and failed the 7th attempt 2x so I stopped.  My chest and fronts of my shoulders just went out. Not sure if it was due to my narrow grip or not. I used to ohs fine with the narrow grip but maybe now I need to go back to my normal snatch grip for something like this. 
(Arms are pretty sore today from that)

3-Mar
A. Power snatch clusters 1.1.1.1.1x5; rest 20 sec/rest 3 min (all
@80-88% 1rm PS)
105,105,110,115,115

http://youtu.be/drYjVHTGAzk

These felt good today, here is my last set at 115# Got some technique tips from Mike yesterday while he was working on his snatches and tried them today and it felt solid. 

B. Clean pulls; 3x3; rest 2 min

sets at 185, 195, 205
205# - http://youtu.be/fJjP1R1NZMs

Felt pretty good with the cleans pulls today, I just still can't believe i power cleaned 192 on friday haha.

+
5 sets:
10 KBS 2 pood (russian)
10 bar facing burpees
40 double unders
rest 2 min bw sets

Below is a picture of my split times.. 2:23, 2:03, 2:04, 1:50, 1:40

Sets felt good, just had trouble with double under the first 3 sets, last 2 sets I was able to do them unbroken finally. 

+
C1. Single leg hip thrusts; 10 reps x3/leg; rest as needed
C2. Side to side cossack squats; 6 reps/side x3 (1 seconds pause in
each position); RAN
C3. Single leg reaches; 6 reps x3/leg; rest as needed