Tried to do the lower body protocol this morning, did all but the lunges. I must not of slept well last night cause I hit a wall and got so tired I had to like immediately take a nap, doesn't happen often but I went straight to sleep for an hour lol. I tried the duck walk but couldn't do that.
I may try and do it all tomorrow. I'm really sore right now, like legs, lats, abs, traps..haven't been this sore on Wednesday in a few weeks. Feels good :)
A. Squat snatch; 9 singles @85% 1rm; rest 2 min
130#
Felt pretty good on these, missed one just because I got lazy.
Fail and make- https://youtu.be/oHYNkzr8Vvg
115, 125, 135, 145, 155
Squatting felt good today, I feel like it's been a few weeks since I've done any squatting like this and I felt much better and stronger today.
B2. Kneeling jumps; 5 reps x5; rest 30 sec (sub seated box jumps if
you can't do these. If you can, elevate them)
I tried doing these and couldn't, probably mostly mental. I did seated box jumps and worked up to 24" box. Videos are in link above.
B3. 40 double unders AFAP x5; rest 3 min
I did these all unbroken! Feeling much better with my du. Tripped on the start of my 4th set but did it UB.
Third set took me :22 and the rest were right around that.
+
Row 2k @160bpm
Averaged about 2:13, started out around 2:06 then after about 500m my heart rate hit about 165 so I slowed it down a little. Felt pretty comfortable, lats burned a little at the end but not bad. Felt good when I finished.
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