3/24

24-Mar
A. Strict muscle ups; accumulate 20 reps not for time

Felt good on these did all singles until the last 3 I did ub. Mike bet I wouldn't end on a double so I told him I'd end on a triple lol. 

Random one- https://youtu.be/pkgZeoRlE3o

B. Lean away pull ups @21x1; amrap unbroken x5; rest 90 seconds

These were tough but felt great!

5,5,4,4,4.

Last set- https://youtu.be/djGkghlcfzg

C. Strict toes to bar; 50 reps for time @3111 tempo

These were tough at that tempo! Took me 14:33 and did some 3s, 2s and 1s all mixed in. 

D. Hollow body holds; amsap x3; rest 90 seconds

:30, :31, :35

I feel like I suck at these lol, my whole body just shakes at the end 
+
prowler push (light and fast)
15 seconds @100% effort
rest 3 min
x6 sets

These felt good! I think they help my knee too. I had to do sled pulls because our yoke wouldn't of been light and fast. We are buying a prowler though so I'll be able to do the pushes soon!

I'm sore today from yesterday! The "gluten" hamstrings and traps and lays lol. I did some of mikes walks this morning and made me feel much better, I was super stiff. Did some ostratch walks, lizard walks and leopard walks and rode the airdyne for a few. Going to try the lower body protocol tomorrow.