3/7

7-Mar
A. Split jerk; 1 rep on the min for 10 min @83% 1rm

These felt so easy! I did 170 which was 83% of 205. No issues, legs were just tired from yesterday. 

B1. Wall facing hspu @31x1; amrap unbroken x5; rest 1 min

These i kinda struggled with lol. Set 1 i did 1 rep came down for the 2nd and got stuck at the bottom, i had nothing to push myself back up, i kept trying and got no where, so then i didn't know how to get down from the wall..i finally scooted my way down via my head..If i knew how to forward roll with out eating it i could have done that I'm sure lol..needless to say I had mike on the floor laughing so hard. 

B2. GHD sit ups; 10 unbroken x5; rest 1 min

These were fine, kept each set unbroken and fast.

+
airdyne sprint 10 seconds @100%
slow spin 50 seconsd
x5
slow spin 5 min
x3
(30 min total on the bike)

This felt good on the legs considering how sore they were. 

Resting up today and getting ready for the week. Will roll my legs out and do some mobility later for sure.