3/17

17-Mar

In warm ups I practiced my DU and I think I made progress and go better! I changed a few small things and then got 85UB!
https://youtu.be/Oj6GbmxH57I


A. Split jerk; 1 rep on the 30 sec for 20 reps @70% 1rm

145# - these felt solid today, no issues with them. Felt pretty strong. 
Last couple minutes - https://youtu.be/VABBBSJtlX4

B1. Single arm plank hold; 20 seconds/side x5; rest 20 sec

These were tough, I realized I did them incorrectly last week. They made the strict hspu even tougher

Set 2 - https://youtu.be/8a_L17_Woms

B2. Strict hspu; 5 reps AFAP x5; rest 3 min

These of course were tough. :40, :60, 1:30, :40, :40 - I don't know if its the way I do these that make them so hard for me or what. Maybe I'm just still not strong enough to be good at them. They are just constantly hard for me I feel like. I know I'm better at them than last year but I just want to be fast at them :) 
Last set of 5 - https://youtu.be/UuAg0-dqoGk

C. Leopard crawl (hips below shoulders with straight arms); 50 feet
x6; rest 90 seconds

These burned the legs a little but felt good. I know my knees aren't supposed to touch the ground but it was the only way i could make sure my hips were staying low enough.
https://youtu.be/5q5zdZM2T74

+
15 min amrap:
row 350m
10 box jumps 20" (step down)

7 rounds + 10m 
This felt good, I finally figured out a rhythm on box jumps with step down and was able to go a bit faster on them halfway through. 

My lower body, hips and quads especially are pretty tight and sore today. Going to spend some time mobilizing and trying to get them loosened up and feeling better.