A. Clean pulls; 5x5; rest 2 min
These felt pretty good. Tried to focus on staying back on my heels and wedging myself under the bar when i pulled.
B. OHS; 5 reps on the min for 10 min (moderate loading and add as you go)
I did 115-115-115-125-125-125-135-135-135-135
I felt really good with these, the reps just added up towards the end and my shoulders got a little tired. Video is of the end of the 10 minutes. Felt strong with them though. I want to retest that regionals workout. 64 pullups and 7ohs @135. I feel my pullups and shoulders are just stronger now.
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3 rounds for time:
5 muscle ups
10 burpees
15 CTB pull ups
45 double unders
13:45
MU felt off again, not sure why, maybe they were supposed to after round 1 and doing the burpees, ctb and du.
I broke mu 3/2 first round 2/2/1 2nd rd and all singles the last round. Round 1 my ctb were a litle off and i broke alot then rd 2 i did 6/5/2/2 and round 3 i did 6/4/3/2. DU round 1 i did 35/15 with 2 trips at the beginning and round 2 i did 45 ub with no trips at the beginning and round 3 i did 20/15/5/ and 5 singles with a million trips trying to get each set started. I got so frustrated by the end and just did 5 singles. I can't ever get my du started anymore and it pisses me off lol. I could of done this :30 seconds faster if it wouldn't of taken me :30 to do the last 5 du.
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