3/18

18-Mar
Slow heavy sled push (grinding choppy steps)
10 seconds
rest 50 seconds active
x12

Had to do sled pulls instead, didn't have a sled I could push available. But felt good, burned the hamistrings and calves.

+
Run 400m @80%
rest 2 min
x4

Completed all 4 at about 1:50 pace. It's hard knowing what 80% or even 100% would be right now. I did the first one and thought I started out going 80% and it was probably closer to 95% because I was dying just a hair by the end lol so I started slower on the others and maintained the same pace when I finished.

+
mobility work 20 min

Got a lot of mobility in, hips quads and hamstrings are tight!