3/31

31-Mar
A. Strict hspu; amrap in 3 min

16! I did 8 the first minute which i'm pretty sure is the most i've ever done in 1min or the most in a long time at least. They felt good today. I was a bit blown up afterwards but I was able to do 4 a minute after the first 8. The first 8 i did in doubles then went to singles. I may have been able to squeak out 1-2 more if i went faster the last 2 minutes but i didn't want to miss any. 

B. Strict muscle ups; accumulate 20 reps

Did all 20, did a few doubles in there but they felt pretty good today. Arms were a little tired. 

C1. Tuck front lever hold; amsap x5; rest 1 min

These were hard. I was only holding :10-:12 seconds
Last set: https://youtu.be/X6bpfvpNOfc

C2. Banded tuck planche hold; 20 seconds x5; rest 1 min

These were tough too. I think I did them right. Took me a minute to figure the band out. 
Last set: https://youtu.be/xWtJrdWSeII

+
Row 15 min easy

This felt good and relaxing. I took the rower outside because it was warm and sunny. Felt good to just row nice and easy and think and get some sun :) 

Right leg is still sore, mainly down by my vmo. Left leg is pretty good today. Should be good to go tomorrow. I can at least sit down on the toilet today with out having to brace myself first lol