A. Push jerk; 3 reps on the min for 5 min (moderate load)
115 for all reps, felt solid.
B. Toes to bar; 30 for time
:45 seconds unbroken. I know a while back when I had to do a max set I only got 26. So progress! I could of squeezed out a few more as well.
+
For time:
20 thrusters 95#
30 calories assault bike
2:56
Did thrusters unbroken, not the prettiest but they didn't feel terrible. Mike said I just wasn't bending my ankles. The mobility is there there's just a disconnect in my head and I can't get myself to bend them sometimes.
I had to ad instead of assult bike, the monitor was of course dead when I got to the gym. So I did 40cal on the ad.
Blah it's another snow day! And a bad bad one, sleeted all night and snowed early this morning. I think everything closed. Hope some of it melts by tomorrow afternoon.
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