3/9

9-Mar
A. Squat clean x1/hang squat clean x2; 1 complex on the min for 10 min

105# for first 3 sets, 115# for next 4 sets and 125# for last 3. Felt pretty good, my right leg is just still so sore and my hips so I didn't feel super sharp. 
(I have video of this but can't get it to upload, if you want to see it i can email it to you)

B. Side to side cossack goblet squats; 6 reps/side x4; rest 90 seconds

These were tougher! Only used the 18# KB
http://youtu.be/iIN9KNBkeWo

Def easier with the left leg than the right leg. These made my back tired too, just from fighting to stay upright. 

C. Db reverse lunges from platform; 20 alt'ing steps x3; rest 2 min

Stacked a couple plates up for my plat form and used the 25# dumbells, started with the 18# KB's then switched to the DBs. These felt good, the platform def made them more challenging.

+
5 sets:
7 muscle ups
48 double unders
rest 90 seconds bw sets

1:57 3/2/2 - broke 3 times on DU
2:00 3/2/1/1 - broke 2x on DU
2:16 2/2/1/1/1 - broke 2x on DU
(my tear from 15.2 started to re tear so I stopped as soon as it did that after set 3, didn't want to make it worse incase there is MU or something else that I'll need my hand for this week :) ) I went to just 3 strict MU instead
1:02 - du unbroken - http://youtu.be/ctMmjRZ5pUM
1:01 - du unbroken (This set was better but it won't let me upload it either so i can email it if you want to see)

(I tried to video set 3 with the kipping but i guess i forgot to start the camera)

DU started out a little shaky at first but then i got better at them, I was better at getting them started today compared to last week. 

It is so weird how sore my right quad is lol. My left one is almost feeling 100% but it hurts to even try and use the stick to roll out my right quad, any suggestions? Should I just suck it up and roll it out any way? ha