3/16

16-Mar
A. Squat snatch clusters 2.2.2x5; rest 20 sec/rest 2 min (tng)

95-105-110-115-125
- felt a little rough on these at the start but then got smoother at them. When the weight got heavy i forgot to bring it down to my quads first then the ground so I wouldn't be out of position and my second set of the last set i missed the 2nd rep but then got it the last set. 
125- https://youtu.be/4owdzgYhZqI

B1. Side to side cossack goblet squats; 6 reps/side x5; rest 1 min

Im pretty sure i did these right this time ha. Felt good, def got hard towards the end. 
https://youtu.be/jPGTyO6AGoI

B2. Narrow stance ankle stretch; 10 reps x5; rest 1 min

These were tough, i tried to do what he was doing in the video..when i went back and looked at my video it looks like when i went back on my heels i wasn't letting my butt drop. Felt "ok" on the knee

https://youtu.be/u9mJvMH8qTE
https://youtu.be/vYbU4e3BfDc

C. Front foot elevated (4") DB split squats @41x1; 6-8x4/leg; rest 1min bw legs (as much dorsiflexion as you can get)

Holy smokes these were tough! they light my quads up lol. I used a 26# kb in each hand.
Right leg - well it won't let me upload the video for some reason, let me know if you want me to just email it to you. 

+
For time:
3 rope climbs
15 burpees
45 TTB
135 calories airdyne
45 pull ups
15 burpees
3 rope climbs

20:05 - worst part was trying to come down the rope :) i was a bit scared and couldn't figure out a smooth way that was fast because i was used to jumping, but i will not be doing that anymore. I think i need to learn the fireman slide maybe. And just get over the mental fear. This was a fun workout though!

45 ttb - 10/8/7/6/5/7/7
135 cal took 9min ish
45 pu - 10/10/8/7/5/5 - i did butterfly pu on all sets but the first set up 5, i decided to kip them and then realized butterfly was easier so i went back to butterfly on the last one

1st half - https://youtu.be/9411oQoHvyE
2nd half - https://youtu.be/J-NJBBj1k4E