3/10

10-Mar
A. Push jerk clusters 2.2.2x5; rest 30 sec/rest 2 min

115-135-135-135-145

Felt pretty good on these, started light because I wasn't sure if they would bother my knee at all but they felt fine. Felt strong on them today.

B. Single arm incline DB bench press @41x1; 6-8x3/arm; rest 1 min

Used 20# db in set 1 then used 35# for the next 3 sets, they got tough towards the end. 

C. Single arm plank; 20 seconds x4/side; rest 1 min bw sides

Completed these. These felt easy.

+
20 min amrap:
5 strict hspu
10 burpees
15 calories rowing

6rds + 5strict hspu + 10burpees

Pretty happy with this. I didnt burn out on the strict hspu. I did 2/2/1 for first 3 sets then 3/1/1 for next 2 sets then 4/1 then 3/1/1. I was happy to not have to do any sets in all singles..I was doing the hspu in around 1min-1:20 I believe. Felt good on this, kept burpees and rowing smooth.