3/1

1-Mar
A. Muscle ups; 3 on the min for 7 min
B1. Squat clean; 1, 1, 1, 1, 1, 1; rest 90 seconds
B2. CTB chin ups; 5 unbroken x6; rest 90 seconds
+
2 rounds for time:
15 power clean and jerk 65#
15 toes to bar
15 hand release burpees

A. Felt pretty good, tried practicing just jumping into the rings and going straight into a mu rather than from the dead hang.
Did 3ub/3ub/3ub/3ub/2ub-1/2ub-1/1-1-1 - tried to do a double on my last minute and missed the second one. So did 2 singles to finish the minute.

B1. 155, 160, 165, 170, 170, 170
170- http://youtu.be/flNLwCNAAoE
B2. Felt easy
http://youtu.be/dt4DY52o6K8

2rds for time:
5:20
http://youtu.be/pFAZuWN43N8
All G2O unbroken, t2b rd 1 5/5/5 rd 2 5/4/3/3 - grip was tired
Burpees slow and steady. Hand realse burpees may my back and triceps on fire.