3/10

Sun
A. Squat clean; build to a max
+
5 min amrap:
3 squat clean 135#
3 CTB chin ups

rest 5 min

10 min amrap:
16 front squat 75#
8 toes to bar
4 box jumps 30" (step down)

A. Built to 175, missed it then got it. Back and butt are really sore today. Pull felt weak today and was getting forward and catching 175 on my toes. Called it after I got 175. 
175 miss - http://youtu.be/GSEvfutWUiA
175 - http://youtu.be/U2KlddsUdIg

5 min amrap:
http://youtu.be/r-IYhAzkaBQ 
(Camera fell over after 2nd round)

6 rounds + 3 squat cleans
- this was a fun one to push on. Did first set of squat cleans tng but did singles the rest of the time. Ctb were all unbroken, they actually felt easy. Was able to go right into them after the cleans.

10 min amrap:
http://youtu.be/wHRTPAwJeqY

5 rounds
- first 2 rounds all unbroken then broke FS up 10/6 last 2 rounds. Back was lit up. 
- toes to bar felt great during this, I was able to catch my breath and keep it under control. Didn't come close to failing or needing to break up the sets.
- I hate stepping down on box jumps, feels harder to me than jumping down. 
- I think if my back wasn't so sore I could of gone harder on this and got 1 more round. 

Well times up to post scores, I'm in 54th right now. I was hoping to stay above 50 but I guess 54 is ok. I was 120th last year after week one and climbed my way back up so I agree that if I can stay above 60 on all workouts I'll end up top 48. I feel like a more well rounded athlete compared to last year at this time and don't think I will have any bad finishes like last year.