3/8

A. Squat snatch; 20 min technique work - build up to 130-ish and do
a
bunch of PERFECT singles
B. Squat clean and jerk; 20 min technique work (same as above, just
heavier - 150ish)
C1. CTB chin ups; 15 for time x3; rest 90 secondsp
C2. Push jerk; 15 for time x3; rest 90 seconds - 95#

A. Felt great at 125 so went for a pr, got 145!
http://youtu.be/9-x66lh8K10

B. worked up to 155, felt good. Jerk felt much better.
http://youtu.be/ukOLsfH4XOQ

C1. :25 ub(pr) :43 8/3/2/1/1 :28(ub)
Set 1: http://youtu.be/Ha00vehNNXo

C2. All up, last set tng. :43, :43, :28
Set 2: http://youtu.be/xBiVf8tPml4
Set 3: http://youtu.be/GKh5G6NaTns
- these are feeling better.

Not redoing 13.1 - I'm fine with my score and want to move on and get 2 good training days in and feel good for 13.2, 13.1 made my shoulders sore, they are still sore from all the burpees i guess