3/2

2-Mar
A. HSPU strict; amrap in 5 min
B1. hspu; amrap unbroken x3; rest 1 min
B2. 30 unbroken double unders x3; rest 1 min
+
3 rounds for time:
3 wall walks
airdyne 30 calories
100m farmers walk 1.5 pood

A. 23
http://youtu.be/QHdwGDu5g1k
- very happy with this, took me 14min when you had me do 30 for time. I think I could of done sub 8 today. I almost did 7 more just to see.

B1. 15, 13, 12 - happy with this too. Last time we did something similar I think I did like 15 then 8 or 7. Glad to not fall off much from set to set.
Set 1 HSPU- http://youtu.be/adx44RQA_uk 
Set 2 HSPU - http://youtu.be/d7omxtj7API
Set 3 HSPU - http://youtu.be/hxGii6d4alY

B2. All UB easy.
Set 1 - DU - http://youtu.be/L9yz9pyUPW8

3 rounds for time:
9:54
Wall walks pretty fast
AD - about 1:30 for each rd I think
100m Farmers carry all UB

Fun session!!