3/31

Row 500m
50 Front Squats 65#
30 Burpees
Rest 30 min
x2

6:25
5:45

Let's say I learned a little about how slowing down :10 on a 500m row can save you 40 seconds in the long run ha.

Set 1: 1:50 row did 15, 10,10,8,7 burpess steady pace ub.
Set 2: 1:58 row, front squats ub, burpees steady and spead up last 10. I crossed my arms this time on the front squats and paused for a couple seconds after 20 30 35 40..this helped a lot. I was suprised I could do all 50 unbroken. It payed to slow down the row a little. Got to do this in my garage :) I was tired from driving all morning looking at houses to buy with Mike and stopping by visiting his families for easter but I took a nap and was good to go. Felt great on the second one, much better than the first set.

Ready for the last week of the open! Looks like I dropped to 26th this week :( wanted to stay top 25 but hopefully this last week I can move back up a few spots. Got 47th in this workout with a score of 96 reps, glad I redid it cause 91 would of put me at 80th in the workout! I'm about 100 points out from 48th so I think it's safe to say I will qualify. Hope I can finish higher at Regionals, our region is stacked this year.