3/26

26-Mar
A. Back squat 3, 2, 1, 3, 2, 1; rest 3 min
+
On the min for 20 min:
Odd- 3 TnG squat snatch 75-95#
Even- 6 hspu
+
3 rounds for time:
12 thrusters 95#
6 CTB chin ups

A. 185,195,205, 190, 200, 210
190 x3: http://youtu.be/WmXcjOZsWpY
205 x1: http://youtu.be/zXNRG6c1hbo
- these felt good and kinda easy, I probably should of gone heavier. Didn't know they would feel this good.

85# x 7sets 95# last 3 sets - Felt great!
Set 1: http://youtu.be/1OxU-FQMJ4Y
Set 8: http://youtu.be/Hqj_vYvAaiw
Set 10: http://youtu.be/eVV8_oZ2j_E

HSPU - all unbroken - redeemed my self from Sundays hspu melt down lol
Set 1: http://youtu.be/HOe3dXBVJak
Set 8: http://youtu.be/zpIx_NXZWQE
Set 10: http://youtu.be/5F4H35kuDDo

3 rounds:
4:50 - http://youtu.be/y-gbhTK0Lt8
Rd 1 - UB
Rd 2 - thrusters 4/4/4 CTB 3/3
Rd 3 - thrusters 3/3/3/3 CTB 2/2/1/1
- thrusters smoked/crushed me. I'm not very good at heavier thrusters. My shoulders were pretty tired but I felt like I wasn't generating any power on these. Felt heavy. I feel like I need to be better at a workout like this, but with time I will be.

Fun session though, It was fun back squating heavy! Haven't done that in a while. Last tuesday felt like a shock to my body because I didn't train that weekend before since I re did the open workout Sunday, training Saturday and Sunday helped me feel better after the session today. My body wasn't as smoked.