3/23-3/22 sat/sun

Sat:
A. Hang power snatch from below the knee: build to a 3rm without dropping the bar
B. strict toes to bar; amrap unbroken x4; rest 1 min
+
5 sets @100%
2 rope climbs
50 meter prowler push (moderate load high foot turnover and sprint)
Rest 3 min

A. 85-95-100-110-115 - felt great
110: http://youtu.be/HdbvSm9ZUwI
115: http://youtu.be/HOJztujTOfU

B. 10-8-8-10

I realized I still suck and coming down a rope. It kills my arms and grip for the next one I feel like. I can't find a good efficient way to come down.
1:05, 1:05, 1:08, 1:04, :58
set 1: http://youtu.be/vw77cqLQ12I

Sun: (BAD TRAINING DAY)

A. Squat snatch: build to a max (perfect form)
B. paralletes hspu: 2-3 on the min for 8 min
+
For time:
30 kbs 1.5 pood
30 hspu
20 thrusters 65#
20 ctb chin ups
10 squat snatch 95#
10 bar muscle ups

A. 95, 105, 115, 125, 130 miss x3 - just didn't have it today missed 130 3 times and just called it. Tried not getting frustrated but I still kinda did.

B. 2-3-2-3-3-3-3-3 - these felt much better today at least. Did all sets unbroken

For time: 17:10
kbs 18/12
hspu - awful sets of 3-4 just didn't have it here today..started to mentally break down. Rested like 30s after 18 to try and get it back together
thrusters - 5/5/5/5
ctb - 2/2/2/2/2/2/2/2/1/1/1/1
snatch - singles
bar mu - singles - these actually felt better than i expected. during the workout i was worried i wasn't going to be able to get any of these.

Pretty frustraiting training session today(Sunday) but I just need to rest up tonight and tomorrow and come back ready to go Tuesday.