3/12

12-Mar
A. Squat snatch clusters 1.1.1.1.1x3; rest 20 seconds/rest 3 min
B1. Squat clean; 7 unbroken TnG 95# x4; rest 1 min (perfect form)
B2. Ring dips; 15 for time x4; rest 2 min
C1. TnG power snatch 65# -10 unbroken x3; rest 1 min
C2. CTB chin ups; 20 for time x3; rest 2 min

A. 110, 115, 125 - felt great on 115 so wanted to try 125, got all 5.

125 - http://youtu.be/YcW6-_30A9Y

B1. Complete, set one not all perfect but by set 3 I felt pretty close to perfect

Set 3 - http://youtu.be/zC14gXiK52I

B2. (5/4/3/3) (5/4/3/3) (5/4/2/2/1) (4/2/2/2/2/1/1/1)
Set 2 - http://youtu.be/3ljAxWCmYOc

C1. Complete, really got the hang of these after set one. Super pumped about figuring out efficient tng snatches!
Set 3 - http://youtu.be/4oFse6tO91Q

C2. :54 (16/1/1/1/1) 1:30 (5/3/2/2/2/1/1/1/1/1/1) 1:34 (4/2/2/2/2/2/1/1/1/1/1/1)
Arms and grip were smoked after 1 set of snatches and ctb

Good session, was worn out by the end. Upper body mainly. A little sore this morning. Might row a nice and easy 1000m when I get home tonight to losses up. Gonna be a long day at work and it makes my body so stiff. Ready to find out 13.2 and crush it tomorrow!