3/14

13.2

10 min amrap:
5 Shoulder to Overhead 75#
10 Deadlifts 75#
15 Box Jumps

10 Rounds + 5 soh + 8 dl

I did my first 2 rounds in :50 sec each so I was at 1:40 going into round 3. I got into a pace I could hold for the next 7 minutes and then just gave it all I had for the last 2 minutes. I was able to speed up just a hair, but I held as strong of a pace the middle 6 minutes that I think I could. I did everything unbroken, went straight into dl from pp, turned and went straight into boxjumps and bounded all of them. Got no repped on 2. Rounds 8-10 I was getting pretty winded so when i turned for my first bj i just stepped up on the box since they let us and then bounded the next 14. I think it was very helpful for me. I was able to get that breath and go while still getting a rep and not standing there.

The overhead felt find, i did all 5 tng each round and they really never got hard. All our push jerks helped :) DL I kept form until the last 2 rounds, I said screw it and did whatever i could to go faster. about round 6 my quads and calves started to burn and got worse each round but I'm super comfortable with box jumps so I was able to just keep moving and pushing through it. Maybe if I was 3" shorter I could of got 11 rounds? ha

My calves were throbbing when I finished. Like I had to walk flat footed lol. I rolled them out and iced them when I got home. Woke up all throughout the night because of them. They are better this morning but just really fatigued.

Caitlin and I were literally rep for rep almost the whole time (shes literally same size as me and almost identical strengths and weaknesses). I inched ahead of her and was 2 reps ahead at round 5 or 6 then I got no repped and it got to 1 rep and then the last 90seconds I was able to go just a little faster and get ahead by 3 more reps. I got 313 and she got 309..so glad I had her to go against on this one, helped so much, I wanted to slow down at times but had her on my heels and wasn't going to let her get ahead.

Thats my jumbled up rant for now on how 13.2 went. Time to do tax returns :)