3/19

19-Mar
A. Squat snatch; build to a 3rm TnG (perfect form no hitch) in 15 min
(mandatory minimum 90 seconds bw attempts)
+
On the min for 20 min:
Odd- 3 muscle ups
Even- 7 thrusters 75#
+
3 rounds for time:
10 toes to bar
30 wall balls

A. 95-105-155-120(missed the 3rd one) 120

120 - http://youtu.be/kEOCe6UbyJs
120 miss -  http://youtu.be/69Ngc_ppz6U
115 - http://youtu.be/lNAOnFZaYSs

- these felt pretty good. It was the first time I've chased the bar straight to the ground from overhead with heavy snatches. I tried it for the first time last week when I had 10tng power snatchs but that was only 65#. It def felt kinda awkward when I was getting to 115 and 120. I think its just something that will take practice. Mike was helping me some and giving me some pointers on how to keep it close. When I missed 120 at my first attmept at it, I missed the 3rd snatch behind, something I rarely do. I've maybe done that 5 times ever lol. Happy with 120 though, I think I powered my 3rd snatch at 120 the 2nd time when I got it..I didn't mean to.

On the min for 20 min:
Odd- 3 muscle ups
Even- 7 thrusters 75#

- not gonna lie, this intimidated me at first. I did 6 of the 10 sets of muscle ups unbroken and the last 4 sets were 2/1. I was happy about that. They felt good tonight, better than the last time I did them. All thrusters were unbroken. I was good through the first 10 minutes, then my shoulders started burning and breathing got higher to wear I never could quiet bring it back down during the rest between movements. This was fun, can't wait to see more of this.

3 rounds for time:
10 toes to bar
30 wall balls

4:50
 http://youtu.be/ji3WF-ry8kY

Rested about 5 minutes after the MU/Thrusters.
- 1st round of wb/ttb unbroken, took 1:30
- 2nd round did 10/10/10 of wallballs and ttb were unbroken 1:40
- 3rd round did 10/10/10 wallballs and 8/2 on ttb, grip went and couldn't hold on 1:40
- I may should of tried to do 15/15 on wallballs for the 2nd round, but I was scared I would blow up on toes to bar, I felt like my rest was short on my breaks for wb, I didn't expect to go unbroken on round 2 of toes to bar, but they felt great and I was able to control my breathing during them. It was my grip that went on the last round of toes to bar, I just literally couldn't hang on any longer and dropped after 8.

Felt great to get a good training session in, I miss these :) Can't wait to get the open over with! Find out 13.3 tonight!!