12/7

7-Dec
10 minutes maximum for each lift
A. Squat clean; build to a 3rm TnG in 3 tough sets
B. Power snatch; build to a 2rm TnG in 3 tough sets
C. Push jerk; build to a max
D. Weighted chin up; build to a max
+
10 min amrap:
3 squat snatch 95
3 deadlift 195#
3 hspu
3 CTB chin ups

A. 160# 145, 155, 160
155 - http://youtu.be/jMapD1r0nog
160 - http://youtu.be/7yxTGNcJ7xc
B. 120#  105, 110, 120
110 - http://youtu.be/Ki8gYBED_aw
120 - http://youtu.be/9ZSq_-wdEjE
C. 165# http://youtu.be/b1hBTWE1f8o
D. 50#!! 10# PR, super pumped about this!
http://youtu.be/-OyahKrAmkE

10 min amrap:
3 squat snatch 95
3 deadlift 195#
3 hspu
3 CTB chin ups

6rds + 6
http://youtu.be/8tYtwXHXLLw
- Fun one, got winded on this one, haven't felt that in a while.

Sore today (Saturday) from yesterday, most likely because I got on a plane 3hrs after working out and traveled all day. About to go hike the Grand Canyon so that should loosen me up some!

Just got the agenda and tests for week! Cant wait!