12/22

22-Dec
A. Single arm neutral grip DB Bench press @2020, 10-12x4; rest 90 seconds
B. 40 wall walks for time
C. Back squat; build to a 20 rep max in 3 attempts

A. 30# x12, 35# x12, 35 x12, 35 x11 - last few reps were tough. These were tougher than regular bench press

B. 17:17 - was good through 10 then started slowing down and shoulders got tired.

C. 135, 145, 155# - really had to fight for last 5 reps. Back got super tight on these. It is still sore, traveling all day didn't help.

Pretty good training session, energy level was better than yesterday but was just tired today. Had to get up at 4:15am to catch my flight home to my parents. Took a 30min nap before I went and worked out, but I'm pooped. Ready to go to bed early and sleep a lot.

My brother is home from Flager College, he's a freshman and plays baseball(pitcher). They sent him home with some pitching and weightlifting workouts and he had power cleans and clean pulls. I was so excited to help him. They hadn't been taught yet how to pc but were sent home with that as part of their workout was the sad thing. I asked my brother if he new how to do them and he said only from what he had just you-tubed. Poor kid was all off. So I started him from the basics and got to help teach him how to pc, it was fun teaching someone through the movements and seeing them slowly progress. And I got some practice in my self because I of course didn't want to teach him how to hitch like I got into a habit of doing :)