A. 5 min amrap @85%
Row 200m
10 box jumps 24" (step down)
Rest 3 min
B. 5 min amrap @85%
Airdyne 10 cals
10 kbs 1.5 pood
10 sandbag walking lunges
5 toes to bar
Rest 6 min
x3 (3 times through all of them)
Felt good during this session yesterday, got good sleep Tuesday night 9+ hours. I got super hungry yesterday around 3:30 though, got Mike to bring me a clementine to the gym and ate it right before I worked out but I was starving by the end. Couldn't get home fast enough to eat dinner. Haven't had this happen in a while. I ate my normal meals. Slept great last night too got 9+ hours. Finally feel completely rested. Ready to attack tomorrows workout then fly out to AZ!
Was in bed by 10 pm each night and got up at 7:15 am. Packing tonight for our "Traincation" week!(Vacation+training week) :-)
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