12/17

17-Dec
A. Glute sequencing drills + Oly tech work 20 min warm up
B. Snatch grip RDL (use straps) @6020, 6-8x5; rest 2 min (use glutes
to drive you back up out of the hole)
C1. Bench press 10, 10, 10; rest 90 seconds
C2. Push jerk TnG 15, 15, 15; rest 90 seconds

B. Set #2 http://youtu.be/5-FHyU-36KM
    Set #3 http://youtu.be/Nxd7kjE0SSA
    Set #4 http://youtu.be/BcSYoSu5JP4
- Back, Butt and hamstrings were on fire during these..only did 105# wanted to make sure I felt comfortable and still was doing them correctly. Will start to add more weight. 
- First time ever using straps so just fast forward through the beginning of each video lol, I spend a bit of time getting them situated. 

C1. 95, 100, 105
C2. 95, 100, 100 - these got tough, shoulders were burning so bad on last 5 reps. I apparently don't breath on these cause I was so out of breath when I finished. 
Set #2 http://youtu.be/B00RJqIMl5E
Set # 3 http://youtu.be/KOro-OpGViY

+
4 rounds for time:
10 no push up burpee box jumps 24"
10 russian KBS 2 pood

5:06
http://youtu.be/i4CYo6xw6sg
- felt like 40 no push up burpees for time. 24" box is def more challenging than 20" 
- legs were burning and breathing was high but just tried to keep moving the whole time. Don't want to lose sight of what I learned the most this past week in AZ. The fact that even if I'm breathing super heavy I can still keep moving. Especially in a workout like this. 

Great day!