12/1

1-Dec
AM - 8:30
A. Close grip bench press 6, 6, 6, 3, 3, 3; rest 2 min
B. Weighted dip 3, 3, 3, 3, 3; rest 2 min
C. Supinated strict chin ups; amrap sets of 3 unbroken in 7 min

A. 105, 110, 115, 120, 125, 130
B. 15, 17.5, 20, 22.5, 25 - on rings, forgot to note lasts weeks was on a dip bar thing.
C. 13 sets - http://youtu.be/u_YdZA0Hx7g

PM - 12:00
On the minute for 12 min:
2 muscle ups
http://youtu.be/UMKYhB7CUk8 - first half, camera stopped in the middle but Mike caught it.
http://youtu.be/m6M-iKd1Ti0 - 2nds half
- these felt great today! Learning how to fall from the top.
+
On the 90 seconds for 8 sets:
Amrap unbroken hspu

http://youtu.be/o89Dvvfi9zU
15(PR), 6, 8, 6, 6, 6, 6, 6
- Done at regional standards from this year.