12/28 - MU PR's!!!

28-Dec
A1. Weighted chin up 2-3 tough reps x5; rest 10 seconds
A2. Muscle up 5 for time x5; rest 2 min
B. 3 position paused clean grip RDL 4-6x4; rest 90 seconds
C1. Weighted back extensions @2222, 4-6x4; rest 1 min (use glutes to drive up)
C2. 6 parallete hspu for time  x4; rest 2 min

A1. 20 x3, 22,5 x3, 25 x2, 25x2 27.5 x2
A2. :28 UB(PR!!), :28 UB(AGAIN!), :56 3,1,1, :59 3,1,1:55 3,1,1 
Set 1: http://youtu.be/JAkqfEf8sOs
Set 2: http://youtu.be/rclg-JDmLnc (not once but twice!!)
Set 3: http://youtu.be/O38haqwaa5o
Set 4: http://youtu.be/khF61ifKBu0
Set 5 http://youtu.be/oGQ6BXoLOb0


B. 155, 165, 175, 185 all x4
C1. 25, 25, 45, 45 all x6
C2. 5" deficit I believe. Pretty sure the games was 6"
2:36, 2:06, 1:58, 3:30
Set 1: http://youtu.be/aISyj7Ld4W8 - did great on 1st 3, then struggled for last 3, kept kicking away from wall
Set 2: http://youtu.be/VBiuOoueRNc
Set 3: http://youtu.be/9dg0VqXzxyA
Set 4: http://youtu.be/9GtK4JKdapk

* I don't think I was failing because I just wasn't strong enough, I know that's part of it. But I am just uncomfortable on the paralettes. If you told me to do 5" deficit hspu with plates I think I would do better just because I feel more comfortable. That was like my 3rd time doing phspu. Def something I need to keep working on and playing with to get more comfortable. Also need to get comfortable trying to get a big kip. Just need practice. 


Started feeling much better yesterday(12/27). At 3 solid meals. 
Had 4 eggs and some broccoli cooked in bacon for breakfast today(12/28) and got super nauseas afterwards. Ate lunch at 2 when it went away, shredded pork butter nut squash and brussels, and felt fine afterwards. I'm starting to wonder if I'm developing a slight food intolerance to something. I'm really paying close attention to what I'm eating and how I'm feeling afterwards right now to try and figure this out. 

Mike and I were walking into Lowe's yesterday and I had mentioned I wanted a new pair of capri tights to workout in cause my favorite pair were getting to big and I could only wear them in certain workouts cause they would slide down, and he told me to just give it a few weeks because my butt was about to get big(from my glute sessions). Right as he said that a lady was walking out of Lowe's and heard him and had the most shocked look on her face, she couldn't believe he just told me that...pretty funny at the time lol 

Sleep: Tuesday night - 8 hrs + 1 hr nap from 7-8 pm on the plane
           Wednesday night - 9 hrs 
           Thursday night - 8 hrs (laid in bed for 1 hr before I finally fell asleep)