12/26

26-Dec
A. Glute sequencing drills + Oly tech work 20 min warm up
B. Snatch grip RDL (use straps) @6020, 5-6x5; rest 2 min (use glutes
to drive you back up out of the hole)
C1. Bench press 5, 5, 5, 5; rest 1 min
C2. Push jerk TnG 20, 20, 20; rest 2 min
+
5 rounds for time:
10 kbs 1.5 pood
Row 250m

A. Worked on snatches mainly and finished with some cleans. Got Mike to watch my snatches to make sure I was still doing them with perfect form. He said they looked great and didn't have any corrections for me. Can't wait till Saturdays AM lifting session.
B. 125, 135, 145, 145, 150 all x5
150# http://youtu.be/pGv_I9U_uFQ
- these felt wayyyy better than last week, felt much stronger in these positions! Super excited, I'll take a super sore butt if it's going to make these feel stronger.
C. 120, 125, 130
C2. 75, 85, 95x18 completely ran out of gas and dropped the bar after 18
+
7:42
http://youtu.be/CPBdthlonIA
- stayed under 1:50 for most part on rows, 3rd round I accidently only rowed 200m so I rowed 300m on round 4. Shooting for closer to 1:45 splits, lacked energy, mainly was at 1:48.



*Been having weird stomach issues the past 2 days. Woke up Christmas Day felt great besides the fact my glutes were SO sore. At 3 eggs 2 bacon 1/2 sweet potato and a small spinach salad for breakfast and then all of a sudden around 10 I felt super naseaus, felt like I wanted to throw up. Had a few bites of paleo lasagna for lunch not much at all. Layed down for a few hours. Ate a small cranberry muffin around 3 to try and settle my stomach, it helped a little. Got to the airport at 4:30, got hungry so tried to eat half a apple and some green tea. It was storming on my flight so there was lots of turbulance, I really wanted to throw up at this point. Got off the plane in Charlotte, had 1hr till my flight to memphis, immediatly went and got some Dramamine and went and got a chicken burrito and some chips from a moes type place at the airport. I was real hungry but had no appetite for anything healthy. I just wanted something greasy but not awful for me. Ate that, took the Dramamine, and passed out the whole flight home. Felt better when I got in and munched on some food(peanut M&Ms) while openning presents at Mikes families house. Went to bed, slept 8 hours, felt fine when I woke up and then ate spinach salad and some shredded chicken for breakfast at 10am and immediately felt naseaus again. Layed down for a bit, felt better around 2, ate a few diced red potatoes for some carbs, went and trained at 3 and felt great when I started and then by my last set of Push jerks I was gassed, had no energy cause I didn't eat much all day. Felt awful after the short metcon, wanted to throw up again. Drank my shake recovered and felt great 30 min later. Was starving for dinner. We crocked pot a brisket all day and I ate that and red potatoes and brussels for dinner. It was delicious. First meal I've enjoyed since breakfast yesterday. I feel ok so far, just really full, cause I ate a lot and havent ate that much at a meal in a few days. Don't know what was going on with my stomach. It sometimes gets like this a few days before my cycle begins but it just ended a few days ago, so I'm lost as to why I was feeling like this.

I had an amazing Christmas and got some awesome gifts. Glad to be back in Memphis though and ready to train hard these next 3 weeks till OC Throwdown. It will be here soon. Then the open will start soon after that!!