11/3

3-Dec LEGGSSS

A. 1 1/4 front squat  8, 3, 8, 3, 8, 3; rest 2 min
B. Power clean x1/Hang power clean x1/Front squat x3; rest 2 min x8
complexes (increase weight each set, catch just above parallel for all
the pc's)
C. Snatch balance 3 reps x5 sets; rest 2 min
D. 1 set amrap unbroken wall balls

A. 125, 140, 130, 145, 135, 155
8@ 135# http://youtu.be/OsQiHzLnr_k
3@155# http://youtu.be/5RixqqKVW-s
- leg burners!! Legs were on fire after each set.

B. 115, 120, 125, 130, 135, 140, 145 
6 (135) http://youtu.be/Ef048RCZqiM
7 (140) http://youtu.be/DfDiE5ratwM
8 (145) http://youtu.be/g88ZCZtHrNY

C. 85, 95, 105, 115(missed #3), 115
3 (105) http://youtu.be/vK3PQ5sbzco
4 (115)  http://youtu.be/1p1Z-AKzyZs - missed #3 video says it's 105#, but I labeled it wrong.
5 (115) http://youtu.be/2oCva65VnC8
 - haven't done these in a while, took a minute to get comfortable

D. 61 http://youtu.be/Bwwm3wJh3ko

Had to knock this one out this AM because I have to go to a work dinner at 7 tonight and wouldn't of been able to fit it in. Usually don't prefer Monday AM sessions but felt pretty good this morning, just spent longer getting warmed up than usual. 
Everything's prepped for tomorrow so when I get home from dinner I can just go to sleep. 

Sleep: 10pm-5:30am 7.5hrs