12/24

24-Dec
A. Rear foot elevated DB split squats @33x1, 5-6x5; rest 90 seconds bw legs
B. Weighted chin up clusters 2.2.2.2x4; rest 15 seconds/rest 3 min
C. Single leg RDL 10-12x3; rest 1 min bw legs

A. 30# x6, 35# x6, 35# x6 40# x6, 40# x6
B. 10, 12.5, 15, 17.5 - these felt great, felt strong.
C. 45# - these were tough, really burned my hamstrings, glutes and lower back. Did 12reps for sets 1&2 only 10 for 3rd set. Had to fight to keep balance as well, lost it a couple times throughout.

Did 10 strict hspu to finish..3,2,2,3 - felt good, I feel like I'm getting stronger at these.

Legs(quads) are sore from the 20rep max back squat on Saturday.


Videos from 12/21:
Weighted PU and CTB amraps(-2)
Set 2: http://youtu.be/7xvIxXhioWM
Set 5: http://youtu.be/Ek9qPuOTZb8

Clean Grip RDL:
Last set: http://youtu.be/DSR1k3qZts8

Flying back home to Memphis tomorrow afternoon, ready to back to our gym.