12/31

31-Dec
A. Glute sequencing drills + Oly tech work 20 min warm up
B. Snatch grip RDL (use straps) @6020, 4-5x5; rest 2 min (use glutes
to drive you back up out of the hole)
+
20 min amrap:
3 muscle ups
3 wall walks
6 toes to bar
6 hspu

A. worked with just the bar, 65# and 75#, felt good.
B. 125, 135, 145, 150, 150
- these are feeling better but had to stay at 150# because a couple times my butt would come up a little early. 

20 min AMRAP:
6rds + 2MU
- did first rd unbroken then rd 2 I broke mu 2,1 and hspu 3,3. 3rd round was 2,1 mu, 3,3 hspu, rds 4-6 mu all singles, hspu 3,3 t2b 3,3. Had 30 sec left for my last 2 mu, rested till 15 sec and did 2 ub almost missed the 2nd one. Used a wider grip on t2b and could def tell a difference, felt them more in my lats. 

The past 2 training sessions I've had a workout partner! My friend Caitlin who is from Memphis but in grad school at Notre Dame is in town. She finished around 18th at regional last year and like 10th the year before. It's been fun having someone to compete and workout with. 

Going back to the gym with Mike this pm. He has a PM session so I'm going to just work on some skill technique stuff that may come up in the OC throwdown.