12/21

21-Dec
A1. Weighted chin up 2-3 tough reps x5; rest 10 seconds
A2. CTB chin ups amrap (-2) unbroken x5; rest 2 min
B. 3 position paused clean grip RDL (pause above knee, below knee,
mid-shin for 2 full seconds, heavy as possible) 6-8x4; rest 90 seconds
C1. Weighted back extensions @2222, 6-8x3; rest 1 min (use glutes to drive up)
C2. 10 unbroken heavy KBS x3; rest 2 min


A1. 20x3, 22.5x3, 25x3, 27.5x2, 30x2
A2. 8,8,7,7,6 - felt very smooth, mike told me to keeps feet together on my kip and it helps a lot 
B. 145, 155, 165, 175..back was sore going into this, had to fight to keep form at 175# with the 3 position pauses. Felt kinda week in those positions. A little frustrating.
C1. 10,20,30 all x8
C2. 2 pood. All ub. Felt good.

I have a few videos, will post when I get home to a computer.

Boarding my plan to go home, it's way to early. Still fighting this cold, I felt good when I started the workout yesterday but when I got to my clean grip DL I started feeling weak and shaky. It was weird. Won't have a lot going on at my parents so hoping to get well soon. Being sick stresses me out. 

I also did some rowing and glute drills in my warm up then did 
3 strict hspu
1 mu
2 strict hspu
2 mu
1 strict hspu
3 mu 
- these all felt great and easy! I didn't do it for time but all were unbroken. I felt like I could of done 5mu ub. Was working on extending my hips all the way on my kip and I think I made some progress because they felt easier.