12/19

19-Dec
5 sets @100%
10 TnG deadlift moderate/heavy
5 burpees AFAP
Airdyne sprint 30 seconds all out
Rest 5 min

(Used 185# for DL) 1- 16cal - http://youtu.be/8dt9WM1iTXE
2- 16cal - http://youtu.be/4DmEP9aKA5c
3- 14cal
4- 14cal
5- 13cal - http://youtu.be/pxT2-n4HSjA

Sets 1&2 felt great, 3 got a little harder and set 5 was tough, didn't keep my back tight on DL on set 5, they weren't hard I just have trouble keeping it tight when my breathing gets high. The 30sec on the AD was the hardest part of set 5. Legs were shot when I finished. Walked around for 5 min or so then sat down and 10 min later it hit me and I felt like I wanted to throw up, partly because I haven't done intervals like that in a while and I think because of all the medicine I took today to try and stay well. 

Fun session though!

Warm-up:
3rds: 
AD 10 cal
Run/Strech/glute drills
AD 10 cal
3 burpees
3 pistols per leg

Sleep - 9hrs, woke up a few times 

* Feel like crap tonight, felt ok going into the workout but not once I got home, didn't want to eat when I got home but made myself, took some more medicine and gonna drink some tea and hit the sack. Hoping to sleep this crap away tonight. 

* I guess between the high reps of bench press and push jerks on Monday and the ring dips yesterday, my triceps are sore! They started to get sore yesterday but are really sore today.