11/9 Training + OC Throwdown WOD 1

9-Nov
A. Power clean from blocks (knee cap start) to a partial squat catch: 3, 3, 3, 3, 3; rest 2 min
B. Split jerk clusters 2.2.2.2x3; rest 20 seconds/rest 3 min
C. Ring dips; amrap in 60 seconds x5; rest 90 seconds
+
OC throwdown workout
10 min amrap:
15 power clean 65#
30 double unders

A. 115, 125, 135, 145, 145 - these felt very awkward because it made me realize how far out in front of me. I kept catching it on my toes which is probably one reason I'm not good at squat cleans. I kept thinking I was catching these in a partial squat but when you watch the video it probably is too high. I didn't realize it till I watched the video. One of our owners/coaches came and helped me once I finished my sets and had me start with a wider grip. This forced me to pull at a higher spot on my thigh which I think helped. Will play with this new grip next time. I def need to keep working power cleans like this.
B. 105, 115, 125
C. 20, 12, 12, 11, 11

+
OC throwdown Workout
8 rounds + 15 cleans + 28 DU
401 Reps
- Felt great actually, I thought I would only get 8 rounds and that was my goal. I had 2:20 left after 7 and almost squeezed 2 more in. Mike really helped push me and keep me on a good pace during this, definitely helped me get as many reps as I did. I think I'm sitting 9th right now. We will see where I end up after tomorrow. 

Videos to come in the AM, they are uploading now, just taking a bit. 

Videos:
A. 115# http://youtu.be/w_8R8YN9d24
     125# http://youtu.be/rIjQPzA0zJU
     135# http://youtu.be/Hv1ySSCM35w
     145# http://youtu.be/gK1yosqGbcc
    145# http://youtu.be/FKO2L59wVqs
 - When Doug helped me: http://youtu.be/u7ICy7-_zPA

B. 105#  http://youtu.be/A4pfrVn62uc
     115#  http://youtu.be/yyW0ZVtr5UQ
      125# http://youtu.be/qHPCIj18-2o

C. http://youtu.be/DBcPGdKtUGI
    http://youtu.be/_RUgK5KLmEA
   http://youtu.be/4rdTPnxE60I
  http://youtu.be/QQ-RVbbaFQU
  http://youtu.be/Qw8q6U99k4Y