A. Speed back squat. 3 reps rest 45sec x16; 60% 1rm
B. power clean 2 emom; 10min. 83%1rm
C. 5 sets 30 unbroken wall balls
A. 140# Felt good! Hips a little stiff
B. 150# ugly, frustrating clean day. Didn't have any pop with these. Felt better last week, couldn't figure out how to get back on my heels.
C. 8:08 - way Better than last week, over 1min improvement. Rested right at about a minute between each set except the 1st, only rest 35-40s.
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