21-15-9
Squat Cleans 95#
Ring Dips
9:35 - Felt dead today, quads were sore and had no pop. Breathing got heavy and couldn't kip when breathing hard. It felt easier to do strict dips then kipping causing I was having trouble controlling my breathing and bringing my knees to my chest at the same time. Usually don't have this big of problem with dips. On to a new day tomorrow!
http://youtu.be/6EomGQYRA8w
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