11/26

A. Back squat @31x1, 4, 2, 4, 2, 4, 2; rest 2 min
B. Power clean from blocks (below knee) to partial squat catch; 2 reps
on the minute for 15 min @60-75% 1rm
C. Power snatch x1/Squat snatch x1/OHS x3; rest 90 seconds x4
+
For time:
30 thrusters 65#
500m row

A. 170x4, 175x2, 175x4, 180x2, 175x4, 185x2 - felt like I wouldn't be able to keep tempo if I would of tried 180 x4 on the last set of 4. 
B. 115# - felt decent. Mike Bledsoe, one of the owners/weightlifting coaches at our gym said I was still hitching bad so on my last 5 minutes he wanted me to try to go from the hang below the knee w/o blocks to see if I would stop hitching, he said it got a little better. Thoughts? 

- Beginning: http://youtu.be/BPfZpGtV8DE
- End: http://www.youtube.com/watch?v=1LDuXDxL_x4&feature=share&list=UL1LDuXDxL_x4

C. 95, 100, 105, 110
1- http://www.youtube.com/watch?v=iVYcb79hvGk&feature=share&list=ULiVYcb79hvGk
2- http://www.youtube.com/watch?v=dje_5LqtkQI&feature=share&list=ULdje_5LqtkQI
3- http://www.youtube.com/watch?v=yi4Ye9fSy4I&feature=share&list=ULyi4Ye9fSy4I
4- http://www.youtube.com/watch?v=8bKok6kc3G0&feature=share&list=UL8bKok6kc3G0

For time:
30 thrusters 65# - All UB
500m row
2:52
- wanted sub 3, but after doing it, I def want sub 2:50. Underestimated myself and paced the row a little too much at the beginning. I gradually sped up the whole 500m and went all out last 100m. Next time I will strap both feet in then start pulling instead of trying to start pulling with one hand while strapping 1 foot in at a time. Mike's loading my video, my camera stopped halfway through, thankfully he decided to video it too. Fun one.