11/27

27-Nov
AM
A1. Strict press 5, 5, 5, 3, 3, 3; rest 90 seconds
A2. Weighted supinated chin up clusters 1.1.1.1.1x6; rest 15
seconds/rest 90 seconds
B1. Push jerk; 2, 2, 2; rest 2 min
B2. Bent over Single arm DB rows @31x3, 4-6x3/arm; rest 2 min

A1. 85, 90, 90, 95, 100, 105(PR)
A2. 17.5, 20, 22.5, 25, 27.5, 30 - I apparently can't count and miscounted the 1's. I did 6 instead of 5. My bad. 
B1. 135, 145, 155
135 - http://youtu.be/Obntyqbi_Kg
145 - http://youtu.be/7v2GuhE_epg
155- http://youtu.be/xrFbqJHRV8U
B2. 45# x5/arm all sets.

- Felt great this morning. Went to bed at 9:30 probably was asleep within 15-20 min. Got out of bed at 5:30 and was at the gym by 6. Didn't have any energy problems this morning, didn't feel tired or sore at all. It was awesome! Past 2 Tuesday mornings I've felt a bit tired and took me a while to get going. Got about 7.5hrs of sleep vs 7hrs. Guess 30 min makes a difference. 



PM
On the minute for 16 min:
Odd- 3 muscle ups
Even- 3 hspu
http://youtu.be/6WTwE2R2l08   - first 8 min
- Everything UB! Surprised myself. Had to fight for the last MU on the last 2 sets of 3. HSPU all felt good. Tried to work on MU technique. 

+
For time:
50 CTB chin ups
50 burpees
8:00
http://youtu.be/297v0mVzAuo

-Felt great today! Haven't had this much energy on a Tuesday double yet. Worn out now but felt great during both workouts.