11/28

28-Nov 

Row 500m @1:54 pace
rest 2 min
x12
(rest 5 min bw sets 6/7)

Better than 2 weeks ago:
1:54
1:54
1:54
1:53
1:53
1:53
Rest 5 min
1:53 - http://youtu.be/QzbD468nO1E
1:54
1:54
1:54
1:57 - hit a wall on last 200m here
1:56 - tried to push to get back to 1:54 but couldn't get there. Maintained a 1:54 until about 250m left. 

The 400m runs felt so much easier than these. I felt like I wasn't close to hitting the wall like I did today. I guess I'm just more comfortable running. 

Legs are tired now..ready to rest tomorrow and get back at it Friday.