11/4 - Interval Test

5 sets @incremental intensity (60-70-80-90-100)

Run 400m (record split)
15 kbs 1.25 pood
15 burpee box jumps 20"
45 double unders
rest 5 min bw sets

% /400m split /Total time

60%   1:42 / 4:22
70%   1:35 / 3:56
80%   1:30 / 3:50 
90%   1:28 / 3:41
100% 1:23 / 3:27 

Felt great today, much better than yesterday. This was fun.

Will post videos tomorrow once I get them all loaded. 

Videos: 
60%  http://www.youtube.com/watch?v=XzIWy6SisyA&feature=share&list=UUVOO3Wwkh2fWg8u_hUf2v8Q
70%  http://www.youtube.com/watch?v=RxKJ3XWF7bU&feature=share&list=ULRxKJ3XWF7bU
80%  http://www.youtube.com/watch?v=fewy0V8_6rE&feature=share&list=ULfewy0V8_6rE
90%  http://www.youtube.com/watch?v=_nuq3Nf3aqw&feature=share&list=UL_nuq3Nf3aqw
100% http://www.youtube.com/watch?v=2ijdtL4hZ9U&feature=share&list=UL2ijdtL4hZ9U