Sunday, November 11, 2012

11/10 Training

15-13-11-9-7-5-3-1/1-3-5-7-9-11-13-15
Strict Pullups
No push up burpee tuck jumps
+
Run 5 min z1
+
Run 30 seconds @90%
Run 30 seconds easy
x8
+
Run 5 min z1


15:24
http://youtu.be/Jm-fWytSg78

Basically had to do all singles after the first set. Felt good though. Fun little basement workout!

Went on an hour hike up to the top of the mountain here, awesome view once we got to the top!


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