15-13-11-9-7-5-3-1/1-3-5-7-9-11-13-15
Strict Pullups
No push up burpee tuck jumps
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Run 5 min z1
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Run 30 seconds @90%
Run 30 seconds easy
x8
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Run 5 min z1
15:24
http://youtu.be/Jm-fWytSg78
Basically had to do all singles after the first set. Felt good though. Fun little basement workout!
Went on an hour hike up to the top of the mountain here, awesome view once we got to the top!
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