11/22 training

Run 400m @1:30-1:35 pace
X12; rest 2 min, rest 5min between 6-7
1:35
1:30
1:30
1:31
1:31
1:32
1:30
1:30
1:31
1:31
1:31
1:28

These felt great! Legs felt awesome, so did breathing! Shoulders still a little sore. Will be good to go tomorrow I'm sure. These felt way better than the rows!

Had an awesome thanksgiving lunch!