11/14 Training

14-Nov
Row 500m @1:50 pace
rest 2 min
x10

1:51.0
1:51.0
1:50.9
1:52.1
1:59.3
1:57.7
1:56.7
1:56.6
1:56.4
1:53.6

Needless to say I couldn't keep the 1:50 pace. This was really hard for me, physically and mentally. I was gassed after 4 and had nothing on #5. Pushed with all I had on the last 5. Legs were shot. It's like they were numb for the last 2. I was pretty sore going into this and didn't have much pop or power. I knew 1:50 was going to be tough I was just hoping I wouldn't fall off as bad as I did. Want to get better at this. Will do better in 2 weeks at this.

Row #1   http://youtu.be/LGDTGbg_nco
Row #10 http://youtu.be/WydxOZmEVdY